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name date time age occurs
Free Daily Meditation
Mon-Thu (except holidays), 5:45-6:45 pm (more)LEARN MORE
adults > makom: meditation > meditation and mindfulness > everyday meditation
Tue, Jul 1 - Aug 29
summer
5:45pm daily
Free Daily Meditation
Mon-Fri (except holidays), 7:30-8:30 am (more)LEARN MORE
adults > makom: meditation > meditation and mindfulness > everyday meditation
Mon, Sep 1 - Dec 31
fall
7:30am daily
Free Daily Meditation
Mon-Thu (except holidays), 5:45-6:45 pm (more)LEARN MORE
adults > makom: meditation > meditation and mindfulness > everyday meditation
Mon, Sep 1 - Jan 1
fall
5:45pm daily
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Sep 20
fall
6pm once
The Doctor Is In Series
Amanda Sacks, PhD–Assistant Professor of Neuropsychology in Neurosurgery, Weill Cornell Medical College In our world of constant distractions, feeling forgetful and unfocused in our personal and work lives is inevitable, especially as we age–or is it? Hear from a neuropsychology expert about the role of attention in brain functioning. Dr. Sacks will discuss brain networks and how the domains of cognitive functioning work so that we can understand why most of us overestimate how much information we actually perceive and retain. Lay the groundwork for increased cognitive self–awareness by learning attention-training exercises to help engage your brain and achieve an internal state of focus. Don’t miss this chance to retrain your brain. (more)REGISTER
health + wellness > free for everybody > the doctor is in series
Tue, Sep 23
fall
7pm18 - 0once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Oct 18
fall
6pm once
The Doctor Is In Series
Juliann M. Paolicchi, MD–Director, Pediatric Comprehensive Epilepsy Center, New York– Presbyterian Komansky Center for Children's Health/Weill Cornell Medical Center Do you know the difference between a seizure and a spell and what to do if you witness someone having either one? Learn from a leading epilepsy expert what causes seizures and spells and how these causes can change dramatically over a person's lifespan, from infancy to elder life. You will also learn about the latest medical and alternative treatments for seizures and the role of lifestyle and dietary habits in preventing or reducing episodes. Don't miss this lifesaver! (more)REGISTER
health + wellness > free for everybody > the doctor is in series
Tue, Oct 21
fall
7pm18 - 0once
Awaken Your Nia Sensations
Philippe Beaufour & Sabine Zweig, Nia Training Faculty. Come and dance with us to explore your inner wisdom through body awareness and self-expression. Listening to the voice of your body to consciously awaken the 5 senses will give you the tools to stimulate self-healing: An experience to combine individual journey and group dynamics, in the spirit of the Nia practice! Move and dance to unique world class fusion music and step into your sensation scientist body. After we dance together please join us for a reception and a sale of beautiful jewellery, boleros, organic bamboo tops 8:15-9pm. Donations Welcome (more)REGISTER
health + wellness > free for everybody > nia jam series
Mon, Nov 10
fall
7pm once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. For ages 14+. No experience or pre-registration required. Sign up at the Health Club Welcome Desk or call 646.505.5716 for information. . (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Nov 15
fall
6pm once
The Doctor Is In Series
Jennifer A. Langsdorf, MD–Assistant Attending Neurologist, NewYork–Presbyterian Hospital/Weill Cornell Medical Center Millions of people suffer from numbness and pain in their extremities. Learn about the causes and complexities of these common nerve ailments, including carpal tunnel syndrome and pinched nerves. Dr. Langsdorf will discuss the importance of making the proper diagnosis of these conditions, the latest in treatment options, and tips for modifying behaviors that can help to alleviate symptoms. Don't miss this opportunity to improve your quality of life! (more)REGISTER
health + wellness > free for everybody > the doctor is in series
Tue, Nov 18
fall
7pm18 - 0once
The Doctor Is In Series
James M. Noble, MD, MS–Attending Neurologist, NewYork–Presbyterian/Columbia University Medical Center Ninety years since the Bambino knocked himself out chasing a fly ball and crashing into the right-field cement wall, the methods used to predict, diagnose, and manage concussion remain nearly unchanged. Why? How can we fix these problems? In this presentation, a leading physician expert in the field tackles challenging research questions in search of a path towards identifying the near–term and long–term risks of sports–related concussion. (more)REGISTER
health + wellness > free for everybody > the doctor is in series
Tue, Dec 2
fall
7pm once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. For ages 14+. No experience or pre-registration required. Sign up at the Health Club Welcome Desk or call 646.505.5716 for information. . (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Dec 13
fall
6pm once
5:30am
10:30pm
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